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30 Minute Self Care Guide - Digital Download

SKU 00148
In stock
Product Details

With any type of mental health, finding time to quiet your head space can be one of the most challenging things you face. While simple to others, being able to calmly return to center, and figure out your next move isn't easy - but, it can be. With our 30 Minute Self Care Guide, our PDF can be printed and go with you everywhere! You'll always have a handy resource to find something on this list to meet your needs, and generate ideas of what you can do for the next 30 minutes to try and bring yourself back together again. You can do it! We believe that Self Care is of the highest priority.

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